CrossFit combines cardio on rowing machines as a rest between heavy weight lighting and arm drills at FlowerCity CrossFit in Rochester, New York on November 7, 2017. 
Adrian Lugo has been training in CrossFit for 7 years "but it feels like one" he says after an intense workout "if you ask before I workout, I might say differently, but it always kicks your ass." FlowerCity CrossFit in Rochester New York November 7
CrossFit Park Ave. Rochester, New York November 7, 2017
Adrian Lugo has been training in CrossFit for 7 years "but it feels like one" he says after an intense workout "if you ask before I workout, I might say differently, but it always kicks your ass." FlowerCity CrossFit in Rochester New York November 7
Olivia Higgins trains CrossFit with her twin sister, "these two will always move together at the same pace, their body type and their abilities are identical" says their trainer Laura Rice at FlowerCity CrossFit in Rochester New York on November 7,
Sarah Mcintosh has been training for two years "it only feels like a couple of months." She has been ranked number one worldwide and will be competing in the 2018 CrossFit Games. Rochester, New York November 7, 2017.
FlowerCity CrossFit Rochester, New York November 15, 2017.
Box jumps at CrossFit Park Ave. Rochester, New York November 15, 2017. 
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